Reflection and Awakened Awareness
Photo taken along the Shore Path in Lake Geneva, Wisconsin This week we're reviewing the Vijnanamaya Kosha which is less distinct than...
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Mind Over Matter
Photo by Devanath In the last few blogs we covered Annamaya, the first of the five yogic Koshas and the second being the Pranayama Kosha...
Come H(om)e and Breathe
Last week on the blog I wrote about the Sanskrit word, Annamaya Kosha (the food sheath) because I found myself wanting to be helpful...
Lemon Water & FREE Online FB LIVE Classes with Cultivate Yoga
I find myself trying to find a proactive way to be helpful as we heed the request to be socially responsible through self-quarentine and...
Postponed: Restorative Yoga themed Nature's Symphony on Saturday, March 21st Starting at 10:30 a
It was last winter when I started reading the book, "Lessons" by Gisele Bundchen (the Super Model married to NFL Quarterback, Tom Brady)....
JANUS’ New Stolen Sisters Single to Launch January 17th
JANUS, as part of their Music Sparks Change Campaign, is proud to partner with Sovereign Bodies Institute for the release of their new...
Vision Visors: Taking Inventory & Getting Clear to Let Your Light Shine
We are SO excited for those of you that have registered for our "Let Your Light Shine" women’s retreat on November 2nd at Lake Geneva...
2019 Woman of Impact, Tammy Lillie
Tammy Lillie began walking her neighborhood with a friend and found herself inspired by the 10,000 steps-a-day challenge on her neighbors...
Let Your Light Shine - Woman of Impact Nomination
Everything has energy and energy is always in motion. The good news is that everyday you get to decide the direction of your energy. Make...
2019 Farm Aid & the McHenry County Farm Stroll
I visited a new friends "hobby farm," Lucky Break Acres in Elkhorn, WI, and took a family stroll through the sunflower maze at...
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