Yoga on the Go...

I hope this finds you well as it's been a while since I coordinated a pop-up event. That's because I spent a good portion of 2019 attending over 200+ hours of Yoga Teacher Training (YTT) and became a Certified Yoga Teacher in March of 2020! 

A few of the new yoga teachers, including myself were starting to teach and set to start a new spring schedule offering yoga classes at the studio where we did our training. Unfortunately, due to COVID 19 our yoga studio owner had to make the tough decision to close for good. 

I gravitated towards the restorative and yin style of yoga and during the quarantine found myself constantly thinking how brining yoga to different locations would help others. So I purchased the equipment (mats, bolsters, blocks, towels, straps)  with the intention of bringing Yoga on the Go various locations.   

During the long holds of restorative yoga, you allow your muscles to relax making it a good practice for busy lifestyles providing relief from any kind of stress. Postures are adapted from seated yoga poses on the floor with support to eliminate any strain. In these passive poses, the focus is on ease and release tapping into your "rest and digest state" vs. "fight or flight." You will also focus on your breath throughout while the instructor (that would be me) guides you into a relaxed state accompanied by music.

I've been fortunate to have some good friends ask me if I would host yoga classes at their locations. I'm thrilled to share that, Yoga on the Go is offering Restorative Yoga at  Willow Design Studio in their brand new location at 115 N. Main St. in Walworth to offer Restorative Yoga classes every Tuesday at 6:00 pm. Click Here to learn more and register! 

COVID-19 Policies & Procedures
The policies and procedures outlined below have been put in place for taking classes at the studio to protect against the spread of COVID-19. Please read this page thoroughly before taking classes at the studio. Thank you for your commitment to keeping yourself and each other safe and healthy.

General Class Policies
* Limited capacity due to social distancing requirements. 
* Pre-registration is required for all classes. Register online at Eventbrite. 
* To respect teachers' time, students must register or cancel at least 24 hours before class. Cancellations made less than 4 hours before start of indoor class will not receive a refund and 24 hours for outdoor classes.
* All students - new guests need to sign a waiver before their first class.
* All equipment is cleaned and sanitized.
* Please do not bring food or any garbage into the studio. You are welcome to bring a water bottle for your hydration that you must take with you upon exiting the studio
-Please stay home if you are sick or experiencing any COVID-19 symptoms i.e. fever, respiratory issues etc. or if someone you live with is sick or quarantined.

* Please wear comfortable clothing that you can stretch in, and we recommend that you do not eat for 90 minutes before class, or eat lightly.


I hope you can join me for one of these events. and I would be happy to host a pop-up Restorative Yoga event at your location. 
Please email Nancy Elder at ntelder2014@gmail.com or call me 630-207-4627 to coordinate a date!

FEATURED POSTS

TAGS

JOIN MY MAILING LIST

SO Creative ©  2018.

 

Phone: 630.207.4627

Email: ntelder2014@gmail.com 

  • Black Facebook Icon
  • Black YouTube Icon
  • Black Instagram Icon
  • Black Pinterest Icon