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March 30, 2020

Photo by Devanath


In the last few blogs we covered Annamaya, the first of the five yogic Koshas and the second being the Pranayama Kosha (life force or breath sheath-layer). Today, I wanted to sh...

March 22, 2020

Last week on the blog I wrote about the Sanskrit word, Annamaya Kosha (the food sheath) because I found myself wanting to be helpful during the COVID-19 pandemic and share some of the knowledge I've obtained in comp...

March 15, 2020

I find myself trying to find a proactive way to be helpful as we heed the request to be socially responsible through self-quarentine and distancing ourselves from others during the outbreak of the coronavirus....

February 17, 2020

It was last winter when I started reading the book, "Lessons" by Gisele Bundchen (the Super Model married to NFL Quarterback, Tom Brady). I remember being surprised reading that "yoga changed her life." It made me S...

January 7, 2020

JANUS, as part of their Music Sparks Change Campaign, is proud to partner with Sovereign Bodies Institute for the release of their new single Stolen Sisters. The Sovereign Bodies Institute (SBI) builds on Indig...

October 24, 2019

We are SO excited for those of you that have registered for our "Let Your Light Shine" women’s retreat on November 2nd at Lake Geneva Canopy Tours (LGCT). We still have some spots available so if you know of anyone...

October 10, 2019

Tammy Lillie began walking her neighborhood with a friend and found herself inspired by the 10,000 steps-a-day challenge on her neighbors Fitbit in July of 2015. Since then, Tammy has lost over 150 pounds in her pur...

September 26, 2019

Everything has energy and energy is always in motion. The good news is that everyday you get to decide the direction of your energy. Make the leap out of the fog onto your upward path and join us on Sat. Nov. 2nd fr...

September 13, 2019

I visited a new friends "hobby farm," Lucky Break Acres in Elkhorn, WI, and took a family stroll through the sunflower maze at Vonbergen's Farm right here in my hometown, Hebron, IL this summer. I als...

August 28, 2019

Shorter days, cooler weather, and back-to-school sales have begun – but don’t let summer come to an end without enjoying a trip to the Walworth County Fair. The Walworth County Fair offers many events that are at NO...

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