"Beyond the Light" The Benefits of the Weighted Eye Pillow
Here is some insight about an overlooked prop - the weighted eye pillow and it's benefits. The small but mighty eye pillow provides more...
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so creative, yoga on the go -
bringing curated health & wellness classes, events, & workshops
wherever your at - in-home, studio, lake front, farm, airbnb, & zoom
Namaste 2020 & Happy New Year
In reflecting back on 2020 { despite some struggles & hardships } I have a deep sense of gratitude in my heart for the strengthened...
RESTORATIVE YOGA NIDRA FUSION via ZOOM
Led by yoga teacher, Nan Elder this one hour class will help you to relax, still the mind, tune into your inner desires, and set an...
FLORAL ll JEWELRY ll CHILL
Photography by: Ali Lockery Photography Lucky Break Acres is opening the farm for an evening of sunset restorative yoga from SO...
Yoga on the Go
I hope this finds you well as it's been a while since I coordinated a pop-up event. That's because I spent a good portion of 2019...
Asana: The Third Limb of Yoga
If someone were to ask you to depict what a yoga class looks like they might describe an area filled with fit and healthy yogis doing...
Who's Taking Care of You?
Niyama is the Sanskrit term that literally means “positive observance” or “practices.” We're deep diving into the Niyama's - the second...
Be The Reason Someone Smiles Today
In the April 5th blog, you might remember the brief mention of the “Yamas and Niyamas." In the "Yoga Sutra of Pantanjali," a collection...
Joy and the Anandamaya Kosha
Photo by Deva Darshan We made it to the fifth innermost layer, the Anandamaya Kosha! Known as the “bliss body" where the veil is finest...
Reflection and Awakened Awareness
Photo taken along the Shore Path in Lake Geneva, Wisconsin This week we're reviewing the Vijnanamaya Kosha which is less distinct than...
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